2 Results
2 Results
Master of you : a five-point system to synchronize your body, your home, and your time with your ambition —Stillman, Cate, author.
Book
2020
1 available of 3 items

"Master of You delivers a five-point system, based upon the five elements of Ayurveda (ether, air, fire, water, earth), to help readers develop habits, rituals, skills, and tools that will optimize all aspects of their l...

Body thrive : uplevel your body and your life with 10 habits from Ayurveda and Yoga —Stillman, Cate, author.
Book
2015
2 available of 2 items

"Body thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. H...

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