17 Results
Literary Form
17 Results
Food : what the heck should I eat? —Hyman, Mark, 1959- author.

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and confl...

The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world —Hyman, Mark, 1959- author.

The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and s...

The pegan diet 21 practical principles for reclaiming your health in a nutritionally confusing world —Hyman, Mark, 1959- author, narrator.
Book On CD
2021
Availability: 0 of 1

Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious di...

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast —Hyman, Mark, 1959- author.

Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Food what the heck should I eat? —Hyman, Mark, 1959- author, narrator.
Book On CD
2018
Availability: 3 of 3

In this book, Dr. Hyman explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies af...

Food fix : how to save our health, our economy, our communities, and our planet--one bite at a time —Hyman, Mark, 1959- author, narrator.
Book On CD
2020
Availability: 0 of 1

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also...

Eat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health —Hyman, Mark, 1959- author.
Large Print
2016
Availability: 4 of 4

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weig...

Food : what the heck should I eat? —Hyman, Mark, 1959- author.
Large Print
2018
Availability: 3 of 3

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to los...

The archetype diet : reclaim your self-worth and change the shape of your body —James, Dana, 1944- author.

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use...

Kicking sick : your go-to guide for thriving with chronic health conditions —Kurtz, Amy, author.

"Sick of being sick? Time to get well and thrive! Are you living your dreams or has a chronic medical issue taken over your life? Amy Kurtz gets it. From her teens to her twenties, she has known as "the sick chick", and ...

The glutathione revolution : fight disease, slow aging, and increase energy with the master antioxidant —Patel, Nayan, author.

"The body has a remarkable ability to ward off diseases and heal itself - and it does so with the help of: glutathione (GSH). At the forefront of the latest GSH research, Dr. Nayan Patel addresses important questions suc...

The Daniel Plan Cookbook : Healthy Eating for Life —Warren, Rick, 1954- author.
EBook
2014

Easy, Delicious recipes to help you ENJOY HEALTHY EATING FOR LIFE Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 deliciou...

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