A happier you : a 7-week program to transform negative thinking into positivity & resilience

Book
Published 2021
Item Details
Summary:

"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel mo"-- Provided by publisher.

ISBN:
9781684037858
Description:
vi, 203 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references.
Contents:
The meadow and the stream, catching positive events
Climbing mountains, exploring successes and personal strengths
The full heart, cultivating gratitude
The lightness of being, finding laughter and playfulness
The engine, fueling life with enjoyable and meaningful activities
A gentle smile, revealing the springs of kindness
The embrace, expanding the boundaries of love.
LCCN:
2021023031
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