Mind Over Weight : Curb Cravings, Find Motivation, And Hit Your Number In 7 Simple Steps

Published 2020
Item Details

"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"-- Provided by publisher.

1 sound file : digital
digital stereo
audio file
Includes index.
Electronic audio file.
Electronic reproduction. New York Macmillan Audio 2020 Available via World Wide Web.
Unlock your motivation
The genius of goal setting
Choose the right plan for you
Crush the cravings
Boost your confidence
Build a winning environment
Fix your relationship to food.
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