The healthy mind toolkit simple strategies to get out of your own way and enjoy your life
—Boyes, Alice, author.
Book On CD
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I can't believe I just did that! Why does this always happen to me? I really should stop myself from ... Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: identify the specific ways you're hurting your success in all aspects of your life, capitalize on the positive aspects of your extreme traits instead of the negatives, and creative solutions to curb your self-defeating patterns and practice self-care as a problem-solving strategy.

Item Details
Cognitive therapy.
Mental health.
Self-defeating behavior.
Other Authors:
Brilliance Audio (Firm), publisher.
Schnaubelt, Teri, narrator.
6 audio discs (6.75 hours) : digital ; 4 3/4 inches
digital optical 1.4 m. per second stereo Digital recording
audio file CD audio
Compact discs.
Read by Teri Schnaubelt.
Link to PAC
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